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Review Blog Of self-help 3
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Review Blog Of self-help 2
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Review Blog Of self-help 1
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Why I Quit Beast Mode and How I Traded Burnout for Peace and Balance
“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about giving every single thing you’ve got to every single thing you do. For most of … The post Why I Quit Beast Mode and How I Traded Burnout for Peace…
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How to Live a ‘Good Life’ (Almost Every Single Day)
“If your vision of your life centers on your highest values, you will be aligned with your dharma far above everyday existence. Whatever the values are—love, creativity, service, spiritual growth, beauty, or whatever you choose—dedicating yourself to the highest values … The post How to Live a ‘Good Life’ (Almost Every Single Day) appeared first…
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How Toast Changed My Life and Helped Me Stop Bingeing
One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach. I spent my days helping people “get fit” and “eat healthy,” so of course I was … The post How Toast Changed My Life and Helped Me Stop Bingeing appeared first…
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5 Ways to Heal from a Highly Critical, Controlling Parent
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise Hay When I was growing up, it felt like nothing was good enough for my dad. And all I longed for … The post 5 Ways to Heal from a Highly Critical, Controlling Parent appeared first on…
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30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged
“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate.”~Anthon St. Maarten There are some words that get painfully … The post 30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged appeared…
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Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less
“Don’t believe everything you think.” ~Unknown A couple years ago, I entered a depressive state as I sat through many long, eventless days while on partial disability due to a bilateral hand injury. I was working one to two hours … The post Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less…
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How I Found Peace After Feeling Disregarded and Disrespected
“Self-care is also not arguing with people who are committed to misunderstanding you.” ~Ayishat A. Akanbi⠀ It was an early evening in late June of 2020. My housemate and I were eating sushi in our backyard while crickets tuned up … The post How I Found Peace After Feeling Disregarded and Disrespected appeared first on…
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How I Stopped Feeling Like an Outsider by Being Honest with Myself
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ~Bernard M. Baruch As a young boy, maybe in fourth or fifth grade, I came to the realization that … The post How I Stopped Feeling Like an Outsider by Being Honest with Myself…
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Leaving an Abusive Relationship: What I’ve Learned and How I’ve Moved On
“Sometimes things have to go wrong before they can go right. Sometimes we have to let the wrong people walk out before we allow the right people to walk in. Sometimes we have to feel weak in order to know … The post Leaving an Abusive Relationship: What I’ve Learned and How I’ve Moved On…